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Issaquah, Washington
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January 21, 2004     The Issaquah Press
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January 21, 2004
 

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TIlE I.%AQ[&apos;AIt I)RE %%'I,;I)NEI)AY, .J3. NI,,iO" 21, 2q)04 I{5 et: the to a ealthy style tier avoiding to- bacco, watching what we eat is the single most control- lable thing we can do our prospects for a life, epidemic in this and there is no question diseases of great pub- mportance are related ;it). including diabetes and of cancer." said Dr. Eaton, associate dean for in the UniversiP,, of School of Public Land Community Medicine. the right thing" for people about, t really encourage to gel more information in make rational diet is the right thing for to think about. I really people to get more in order to make diet choices." David Eaton 4 Ita sad most experts agree 30 to 40 percent of are related to diet in one another. tobacco is the biggest aost cmtrollable risk fac- poople have." Eaton from that. diet is place to look for lower the risk of can- researchers don't know ctly how diet influences- of cancer. Eaton said that there are many theories tested, there are already clues that you can use lay to at least reduce can- for both yourself and know that there are com- )ts of the diet that tend o sk for those who have high levels of risk," "The best examples of diets that are rich in d vegetables, like brussel sprouu and cab- said, "All the ay son won't eat? -- get high marks in this re- plants contain phvto- are produced lay own protection ixects r3' high concentration, are actually toxic, but at the levels that in our diet, they seem to protection against said. "There are ammal studies that show if rats or mice relatively amounts of broccoli, for ex- it actually will reduce the of those animals to cancer-causing chemi- Accepting New Patients - No Referral Required - Free Exam Wed Appointments in Duvall - Payment Plans - Insurance Billing h media relations c,rdi- ry qf tt?lshington l/Ith Center Toning issaquah Gyms Vl('q I'A(;E BI desk is a good sign the club wilt care about your success. Is the facility clean? A dirty gym is not only a heal hazard, but also a de-motivating factor. What kind of assistance is available? A professional staff is an asset. Fitness trainers with a minimum of a bachelor's degee in exercise science plus personal training cer- tifications from a national accred- ited agency should be a minimum. What kind of activities are included in the membership and what kind of limitations does your membership have? Does the club offer penal training or classes? Does it offer n proams or swimming?. Are there ar lime or day s? ., What are the memberoip terms? Are you locked into a long-term contract or is the membership month-to-month? What is the real cost of mem- bership? Enrollment fees, down pay- menL towel fees, locker fees, etc. can make an inexpensive mem- bership costly. Fitness goals FI't()M PA(;E B4 the. enj(x. ,oip',., t,. classes with instruction, it is right for them If Ibex need a coach, personal train- ing'may be right %r them." Once you've found it, do tt consistently and think long term. Botque id the No. 1 reason peopb become discouraged with their workout is that they don't hang in there long enough to see results. "The routines that you establish in 2004 will continue'to benefit you in 20087 Bourque said. "TD to think long term, not just 'how much weight can 1 lose by May for that trip to the Bahamas.' " Owen suggests beginning by eating healthy foods in modera- tion and not going with an "all or nothing" mentaliD'. She encour- ages people to start slowly. "Tn' to get used to exercise as a par{ of your life. You're proba- bly not going to enjoy it in the be- ginning .... Find things you enjoy doing and begin doing them two or maybe three times a week," Owen said. "This is not supposed to be a quick fix, it's supposed to be a long journey of lifestyle change? Green said it's also important to make lifestyle changes only when they are read). "People make resolutions -- a lot of us do this time of year -- in- stead of waiting until they are read)' to make a change," she said. "People may not be ready for a change and sometimes that puts a cramp in their plan." Having an ambitious long-term Lisa Mulligan, M.D. Ears - Nose - Throat Announctn new office hours in Newcastle Newcastle Medical Pavilion 7203 129th Ave SE Suite 280 Newcastle 98056 Please Call 206.575.4750 for appdntment. Pr ". dm care i r dui. & d Zircn, f If ,,.-. [ )r Mdh,an  a }'.,:r.t erutcd v, } r'.n;, } ,>r i'v.*,i:m ;n hcrtn I,.s, naal & -m<. J>,t >, m r!ng md dl -fvc> -( ENT d, rdcr- w'.lisamulliganmd.com When You Imagine Their Future... ... Imagine a Beautiful Smile! Orthodontics & Facial Orthopedics for Children & Adults Dr. ROD-No$0000 5613 119th Ave. SE (Newport Hills) .... , Bellevue 425.641.3451 Help! My child is afraid of the dentist! At our office, we want to partner with you, the parent, to make your child's dental experience a positive one. Your ild's dentist will: do everything possible to make your child's visit a positive and comfortable experiene. welcome the parent back with the child as a supporting partner to reassure their child. fall us_we would be happy to send you more information on this. Before their visit, assure your child that dental vigits are part of growing up and nothing to fear. Explain that the dentist and assistants will look at their teeth to make sure they're healthy. Do not communkate bad dental experiences of your own to your child. Eastside Pediatric 0011111111 Dr. John R Liu Dr SallySue M. Lombardi Dr. Donna J. Ouinby (425) 392-4048 175 NE Gilman 6M., Suite 101 Issaquah goal, like participating in a triathlon, is fine, but remember to work on a gradual lifestyle change "It's important t(, make small, ob- tainable realistic goals," Green said. "Instead of saying 'I'm going to lose 50 pounds this year,' try saying 'I'm going to be more actixe this week.' " Owen agreed. She said that many times pet!le set a goal to lose a large amount of weight m a short period of time. "l.osing a lot of weight at one lime is not healthy, and it's all weight you're pr;babty going to gain back because it's mostly wa- ter weight," Owen said. Consider exercising with a friend to reinforce your resolve, or Joining a group or health club. The YMCA and many other health-and-fitness clubs offer pro- grams that provide individual and group support. "We can pair you up. with a part- ner, or one of our start members will work with you," Bourque said. "YMCA staff can help you id ntiS' your goals and then work with ;;ou, one-on-one, to set a ralistic plan for achieving thos goals." Owen said that when choosing a fitness facility it iS important to feel comfortable while in the: dub "Come work out at the club or fitness center a couple of times be- fore you join," Owen said "You 17 NW Alder, Suite 201 should feel comfortable and you sh(,uld be greaed a couple times while you're inside the club .... Exerei'se isn't second nature to eve'one; s(lnetinles it's a foreign thing and if you're not comflrtabli you're not gdng to i:onte back/' /,;(rter ( hrislit., /:rm,'q ( be reached JI flell'{'(IS (; /%S].d''SS ( Ot/L i l)eep tissue bodywork More energy less pain andnOW 1/3 offl* Expey trained in a combination of deep tissue by'ork, stress reduction and posture correction You]l ee more energy arid relief from pain and Jffn. Appointments 425.7652713 9/J OffP, r n client Anita goser, NP, CttP /.en" dr! 15ff/ Convenient Downtown Issaquah E :nt00l Core available when 9ou are Complimentar)' T(x,th W-hi'hi-rig-l, with new patient exam. ] t cleaning & xra_ys___j [)r [Sclptistd N,.ok ] )1 )" [ )r taints ]d ] )1 )?3 t,l ",1(! '  r,'' ( )', " Park " ZZ,:Z. [ ::4 d' {)i,, ' " butte IX) " '/ i, } " 424 . 8'17 O8t \\;,- t'rl,,I,,  n,-ttolk {t.-rdly < ,[[cc " [b,'me l '1"'- dxilablc Dedicated To Your Smile/ Your smile is important to me I offer inditdualized care, focused on the art and science of your beautiful health)' smile. Roseman/'arren, DDS FREE SEMINARS Call for Details Reserve your place today! 425.255.0986 WWW, LOMA$EYE,COM AFFORDABLE MONTHLY PAYMENTS NO DOWN PAYMENT, OAC, FREE CONSULTATIONS